Benefits of Yoga

“Balance in the body is the foundation for balance in life.” – B.K.S. Iyengar

• Improve your posture and personal well-being
• Release physical and mental stress
• Do what you like, with greater ease and comfort
• Retain/regain flexibility
• Restore your vital energy
• Increase mental focus and physical strength
• Boost your confidence, self esteem and co-ordination
• Improve your overall life balance and performance
• Massage the internal organs, muscles and skin
• Cleanse and detoxify the body
• Stimulate effectiveness of the arteries, lymphatic system, prostate gland
• Work toward body-mind integration and synthesis which leads to a greater connection with one’s consciousness
• Use the physical self to refine the mind
• Awaken every cell of the self and the soul
• Link movement, mind and breath to create a feeling of balance, relaxation and harmony
• Improve concentration
• Learn to still the mind
• Combat back pain, lethargy and poor posture
• Cultivate healthy sleep patterns
• Fight numerous ailments, especially dis-eases in the respiratory system, heart, kidneys, liver, pancreas, spleen and digestive tract
• Learn to turn your senses inward to achieve complete tranquillity
• Merge the mind, body and breath into a single state of being