One Day Wellness Workshop
"Yin Yang Yoga"
by Regi Kerschbaumer & Hilde Eiselen

Saturday 16th June 2007
Yoga Workshop specifically designed to release tension and allow free flow of the body's natural energies....

This enjoyable tonic for your health and wellbeing takes place on
Saturday 16th June.
The theme is YIN YANG YOGA; a wonderful opportunity to unwind and relax, restoring vital energy and feeling the natural surge of renewed life this spring! Feel strong and healthy and look your best!

Hilde teaches regular classes at several venues in the Wicklow area, including a series of
Six Weeks of Summer Yoga starting on 19th June till the end of July.

For this weekend workshop, Hilde is joined by Regi Kerschbaumer from London, an expert in Yin Yang YOGA.  It’s a day specifically designed to release tension and allow free flow of the body’s natural energies. Yin postures gently stretch and rehabilitate the connective tissues forming our joints, and Yang strengthens the muscles, improves the circulation system and flexibility.

Suitable for yoga practitioners of any level, even beginners, Yin practice strengthens ‘chi’ and maintains the health of the meridians in the body, and is the ideal complement to dynamic or Yang forms of yoga. Regular yogis will learn to deepen their practice and enhance their sense of balance, power and stillness.

Yin & Yang forms of exercise are necessary and compliment each other; drawing on both the Indian systems of yoga and the Chinese systems of Taoism and acupuncture.  The Yang flow is a combination of Yoga and Tai Chi.

The fundamental characteristic of Yang Yoga is rhythmic movement that feels wonderful, strengthens and overall physical health and wellbeing.  Clearing the meridians of the lungs, heart, small and large intestines.

Above all Yin Yang Yoga is a gentle practice that brings yoga back to its meditative roots, teaching us to relax and accept ourselves just as we are.

Wellness Workshop suitable for All
at Brockagh Resource Centre, Laragh
*** beautiful surroundings of the Glendalough Valley ***

Regi Kirschbaumer completed Karuna Iyengar Teacher Training with Ruth White
and qualified in Yin & Yang Yoga with Paul Grilley

YIN YANG YOGA
with Regi Kerschbaumer & Hilde Eiselen 

“Yin & Yang yoga, my special passion, is complemented by Reflexology training in meridian therapy.  I find my students thoroughly enjoy the freedom and the flow of Yin & Yang yoga.”

• What to wear:
  Tracksuit bottoms and t-shirt or preferably leggings and t-shirt. 
• What to bring:              
  A Yoga Mat – if you have one or can borrow one from a friend (there will be some spare Mats available to use at the session).  Also bring a blanket or a sweater for use during relaxation.
• Who should attend:               
  Beginners as well as experienced Yogis will find this session stimulating, informative and a great joy to mind, body and soul!
• Time:                  
  Starting at 09.30 till 4.30 on Saturday.
• Cost of weekend:
  £75.00 - numbers will be limited to ensure participants derive maximum benefit. Lunch at Wicklow Heather restaurant not included.

TO BOOK: Call Emer on 0404-40000
 or email us at info@yogatreeireland.com

Everyone welcome……
we use Iyengar props to accommodate all abilities & ages including trendy teens, manic moms, exhausted executives, sprightly seniors & ladies in waiting!

Gentlemen, this is a great introduction into yoga – and there will be plenty of men joining in!

Tune into “Health Matters” with Hilde on the Don Swift Show East Coast Radio, Sundays between 10.30 -11am.