What you need to do Yoga

A willingness to try, allowing your body to go a little further each class, is all you need. This will allow you to work on stiff joints and tight muscles, easing the body and the mind, on the road to optimum health and vitality, irrespective of age or fitness.

Yoga Kit

Wear comfortable clothing in which you can stretch but that will not flop around your legs/over your head. If you have trousers that allow you to see your feet, that's better, as their positioning is critical to many of the postures. Yoga is usually practised bare-foot.

You will need your own special non-slip Yoga mat, blocks and a belt ; Yoga blanket optional. This should cost you less than €100. Top quality Yoga kit is for sale from Yoga Tree, ask for details. Complete boxed sets with everything you need for Yoga are available to Yoga Tree students for €60.00. This includes a mat, two blocks, a belt, a video, a special long, narrow meditation blanket, an eye-bag for relaxation and a cool kit carrier bag that holds the lot.