What's New at Yoga Tree

Summer Yoga
Would you like to do Yoga this summer?
Contact us, as classes will be based on demand.
A special summer schedule of classes will start in August.

Also YogaBugs summer camp for kids.

Don't forget our Wellness Weekends in June & August

Keep watching this space for many more events weekends and Yoga news.

Tune into Hilde on Health Matters on the Don Swift Show
East Coast Radio Sunday Mornings between 10-11 am

Yoga for Men:
This term we surveyed the men who attend our classes regularly to find out what they like and how they benefit from their Yoga practice. In response to many enquiries and requests we will now be offering a class tailored for men only. We are proposing a 19h00 class in Ashford on Monday nights. Discount package available for husbands/partners where both do Yoga. Register your interest and get more details: email hilde@yogatreeireland.com or call (0404) 40000.

BENEFITS OF YOGA FOR MEN
• Release tension & de-stress from the day job - mentally & physically!
• Proactively deal with sports/work injuries
• Build strength & endurance
• Relieve back pain, tight shoulders and stiff neck
• Retain/regaining overall flexibility
• Stretch & release shortened hamstrings
• Ease powerful quadriceps to improve mobility
• Do what you like, for longer, with greater ease & comfort
• Restore your vital energy
• Increase mental focus & physical strength
• Improve your overall life balance & performance.

WHAT MEN SAY ABOUT THE CLASSES
"It's an all round effective whole body workout!!!"
"Good for strength, posture, breathing, flexibility, relaxing & focusing on the body.
"Creates a sense of where, who &, how I am."
"Yoga fixed my bad back."

Talk to us; learn about your body, your fitness and wellbeing. We have the solution.

Call 0404-40000 or email info@yogatreeireland.com