What's New at Yoga Tree

Summer Yoga
Would you like to do Yoga this summer?
Contact us, as classes will be based on demand.
A special summer schedule of classes will start in August.

Also YogaBugs summer camp for kids.

Don't forget our Wellness Weekends

Keep watching this space for many more events weekends and Yoga news.

Tune into Hilde on Health Matters on the Don Swift Show
East Coast Radio Sunday Mornings between 10-11 am

BENEFITS OF YOGA FOR MEN
• Release tension & de-stress from the day job - mentally & physically!
• Proactively deal with sports/work injuries
• Build strength & endurance
• Relieve back pain, tight shoulders and stiff neck
• Retain/regaining overall flexibility
• Stretch & release shortened hamstrings
• Ease powerful quadriceps to improve mobility
• Do what you like, for longer, with greater ease & comfort
• Restore your vital energy
• Increase mental focus & physical strength
• Improve your overall life balance & performance.

WHAT MEN SAY ABOUT THE CLASSES
"It's an all round effective whole body workout!!!"
"Good for strength, posture, breathing, flexibility, relaxing & focusing on the body.
"Creates a sense of where, who &, how I am."
"Yoga fixed my bad back."

Talk to us; learn about your body, your fitness and wellbeing. We have the solution.

Call 0404-40000 or email info@yogatreeireland.com