Health Hints On Air

Tune in to Hilde on Health Matters on the Don Swift Show, East Coast Radio, on Sunday Mornings from 10.30am.

Some years ago Hilde was interviewed on radio about health matters. Her easy-going approach and helpful tips on how to improve wellbeing proved so popular, she can now be heard most Sundays, on East Coast FM 95/96/103 FM. Tune in to the Don Swift Show on Sundays from 10.30a.m. The programme focuses on topical matters of interest in County Wicklow.

The radio chat show presents useful information, advice and tips on ways to achieve optimum wellness.  Hilde discusses life style, exercise, nutrition and emotional energy management.  Typical Sunday morning food–for-thought-themes include positive self-care, how to feel fantastic and keep all your faculties; how to stay young; what to feed your brain, your eyes, your children; and how to overcome dis-eases. Tune in for advice on detoxifying and de-stressing, boosting your vitality, relaxation and exercise programmes.

Hilde studied psychology and computer science in her 20s, worked in industry, travelling the world in her 30s and held senior executive positions in business and the academic world in her 40s.  She has now returned to her first love – people and helping them to improve their wellbeing. Her research interests include the relationship between successful sustained leadership and wellness. Hilde holds an MBA from Trinity College, Dublin and is a qualified yoga teacher and Mickel Therapist. The latter specialises in treating people suffering from ME (Myalgic Encephalomyelitis), Fibromyalgia (FMA), Chronic Fatigue Syndrome (CFS), and depression. Clients visit her from all corners of Ireland.

So don’t miss the wealth of advice and edu-tainment offered on air every Sunday morning!