Yoga Weekends, Holidays and Life Coaching

2007 Yoga Wellness Weekends
This year we offered a series of inspiring wellness weekends - Seven Paths to Vital Energy. These are 2 day stress-busting events with great Yoga, expert talks, tasty, healthy food and good company. A great way to advance or kick-start your Yoga from scratch, working with two experienced teachers in an intimate group.

Click the Links below for Upcoming Wellness Weekends

March 2007 - Yin Yang Yoga

The weekend themes typically include:

Optimum Nutrition - Nutrition & detox for energy; learning about scary foods, great foods and strategies for feeding the family. Self-empowerment by acquiring a deeper understanding of the physiology of digestion and how eating with care can boost your energy and benefit your life.

Physiology for Life - Four master classes in the Practice of Yoga, each consisting of centering breath-work, warming-up, explorative posture work and concluding with deep relaxation & meditation. In between classes we offer specially tailored workshops, consisting of short and informative discussions explaining the principles that underlie the physical practices. Delightful walks to the Devil’s Glen waterfall just outside Ashford in County Wicklow.

Breathing, the Gateway to the Mind - As a culture we have learnt breathing patterns that are stress inducing. Develop a relationship with the breath that will turn it from something you seldom think about, to a powerful tool to help control emotions, energy levels and consciousness/focus. A feast of relaxation - with eight techniques to take away with you.

Emotions, the Pathways to the Mind - Yoga restores mind-body/body-mind communication to protect us from continuous stress. Learn how the latent force of suppressed feelings can make one ill -- and how to let go. Develop the skills of separating emotional reality from habit and improve wellness.

Wellness Weekends at Mystical Glendalough
Join us at the Well of the Saints in the beautiful Wicklow mountains for a life-changing experience. Watch this space for details & dates of the weekend programme for the new year. We are using the feedback from attendees to make the weekends even more relevant and enjoyable ..... a blissful couple of days!

Yoga in the Greek Sunshine
Every May we go on a fantastic Yoga holiday on the island of Lesbos, Greece, with Ruth White. Ruth has been one of the UK's leading Yoga teachers for decades. Special group discounts available for Yoga Tree students from Ireland.

Yoga Safari to South Africa
We will be offering a unique holiday combining world class Yoga with a Big Five game viewing safari. South Africa has been voted one of the top 5 places on earth you have to visit before you die. This is your opportunity to totally relax, regenerate your energy and experience one of the greatest thrills on earth.

Life Coaching
In addition to teaching Yoga, Hilde works as a leadership consultant as well as a Business and Life coach. Her research interests include the relationship between leadership learning, personal development and wellness. She holds a MBA from Trinity College Dublin and is a qualified Mickel Reverse Therapist.

Mickel Reverse Therapy
Effective Treatment for Chronic Fatigue Syndrome, M.E. and Fibromyalgia
Mickel Reverse Therapy is a revolutionary body-mind approach to healing Chronic Fatigue Syndrome, M.E. and Fibromyalgia.

The treatment involves face-to-face consultation with no medication, diet change or need for supplements, and is based on the notion that symptoms are complex communications from the body-mind that need to be understood and acted upon.

Although Mickel Reverse Therapy has been designed specifically to treat the conditions of CFS, ME and Fibromyalgia, it is also very successful in treating other conditions from a body-mind perspective. These include:

• Depression
• Anxiety
• Irritable Bowel Syndrome
• Insomnia
• Addictions

For more information visit: www.mickelreversetherapy.com