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Yoga
Weekends, Holidays and Life Coaching
2007 Yoga Wellness Weekends
This year we offered a series of inspiring wellness weekends
- Seven Paths to Vital Energy. These are 2 day stress-busting events
with great Yoga, expert talks, tasty, healthy food and good company.
A great way to advance or kick-start your Yoga from scratch, working
with two experienced teachers in an intimate group.
Click the Links below for Upcoming
Wellness Weekends
March 2007 - Yin Yang Yoga
The weekend themes typically include:
Optimum
Nutrition - Nutrition & detox for energy; learning about
scary foods, great foods and strategies for feeding the family.
Self-empowerment by acquiring a deeper understanding of the physiology
of digestion and how eating with care can boost your energy and
benefit your life.
Physiology for Life - Four master classes in
the Practice of Yoga, each consisting of centering breath-work,
warming-up, explorative posture work and concluding with deep relaxation
& meditation. In between classes we offer specially tailored
workshops, consisting of short and informative discussions explaining
the principles that underlie the physical practices. Delightful
walks to the Devils Glen waterfall just outside Ashford in
County Wicklow.
Breathing, the Gateway to the Mind - As a culture
we have learnt breathing patterns that are stress inducing. Develop
a relationship with the breath that will turn it from something
you seldom think about, to a powerful tool to help control emotions,
energy levels and consciousness/focus. A feast of relaxation - with
eight techniques to take away with you.
Emotions, the Pathways to the Mind - Yoga restores
mind-body/body-mind communication to protect us from continuous
stress. Learn how the latent force of suppressed feelings can make
one ill -- and how to let go. Develop
the skills of separating emotional reality from habit and improve
wellness.
Wellness Weekends at Mystical Glendalough
Join us at the Well of the Saints in the beautiful Wicklow mountains
for a life-changing experience. Watch this space for details &
dates of the weekend programme for the new year. We are using the
feedback from attendees to make the weekends even more relevant
and enjoyable ..... a blissful couple of days!
Yoga in the Greek Sunshine
Every May we go on a fantastic Yoga holiday on the island of
Lesbos, Greece, with Ruth White. Ruth has been one of the UK's leading
Yoga teachers for decades. Special group discounts available
for Yoga Tree students from Ireland.
Yoga Safari to South Africa
We will be offering a unique holiday combining
world class Yoga with a Big Five game viewing safari. South Africa
has been voted one of the top 5 places on earth you have to visit
before you die. This is your opportunity to totally relax, regenerate
your energy and experience one of the greatest thrills on earth.
Life Coaching
In addition to teaching Yoga, Hilde works as a leadership consultant
as well as a Business and Life coach. Her research interests include
the relationship between leadership learning, personal development
and wellness. She holds a MBA from Trinity College Dublin and is
a qualified Mickel Reverse Therapist.
Mickel Reverse Therapy
Effective Treatment for Chronic Fatigue Syndrome, M.E. and Fibromyalgia
Mickel Reverse Therapy is a revolutionary body-mind approach to
healing Chronic Fatigue Syndrome, M.E. and Fibromyalgia.
The treatment involves face-to-face consultation with
no medication, diet change or need for supplements, and is based
on the notion that symptoms are complex communications from the
body-mind that need to be understood and acted upon.
Although Mickel Reverse Therapy has been designed
specifically to treat the conditions of CFS, ME and Fibromyalgia,
it is also very successful in treating other conditions from a body-mind
perspective. These include:
Depression
Anxiety
Irritable Bowel Syndrome
Insomnia
Addictions
For more information visit: www.mickelreversetherapy.com |